Training session with Eduardo Jáuregui

“There is always something we can do… after all” is the title of the formative session that Eduardo Jáuregui gave to all Juan de Lanuza staff, to help us start the school year with positive energy.

Eduardo is an excellent speaker, expert in subjects such as  sense of humor, positive emotions, creativity, motivation,optimism, stress relief and positive psychology.

We want to share with you some of the tips that Eduardo gave us to learn to live with a positive attitude: practice mindfulness, work out, meet with friends and loved ones, even if it is only virtually, write down three good things that have happened to us in the day, practice altruism…His words were, without any doubt, truly inspirational to us, specially in the moments of uncertainty that we are living.